Self-Esteem Therapists Available in Sacramento
This page is for people in Sacramento looking for online therapists who work on self-esteem. It helps you compare therapists by their approaches, specialties, session formats, and who they typically support. All therapists listed are licensed in California, and a California licence covers the whole state, so being inside California is not a barrier. Use the summaries to find therapists whose methods and experience match your needs, and consider questions to ask before booking an initial session or consultation.
This is a partner link. We will earn a commission if you sign up through it, at no cost to you. It does not change what you pay or the order of the listings.
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1. Keith Chilton, LMFT
Experienced California Marriage and Family Therapist
Works with Stress, Anxiety · Addictions · Relationship · Trauma and abuse · Depression
Approaches Acceptance and Commitment Therapy (ACT) · Attachment-Based Therapy · Client-Centered Therapy
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2. Eugene Yamamoto, LCSW
California LCSW for stress and life changes
Works with Stress, Anxiety · Self esteem · Depression · Coping with life changes · Coaching
Approaches Acceptance and Commitment Therapy (ACT) · Attachment-Based Therapy · Client-Centered Therapy
Continue with Eugene Online sessions -
3. Dr. Frederick Smoot, LMFT
Compassionate LMFT for relationships and transitions
Works with Stress, Anxiety · Relationship · Family · Depression · Compassion fatigue
Approaches Acceptance and Commitment Therapy (ACT) · Client-Centered Therapy · Cognitive Behavioral Therapy (CBT)
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4. Melissa Fletcher, LCSW, CSW
Direct, supportive therapy focused on real-life change
Works with Stress, Anxiety · LGBT · Parenting · Depression · Coping with life changes
Approaches Client-Centered Therapy · Cognitive Behavioral Therapy (CBT) · Dialectical Behavior Therapy (DBT)
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5. Janice Snyder, LMFT
Compassionate LMFT helping with relationships and anxiety
Works with Stress, Anxiety · Relationship · Grief · Self esteem · Depression
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6. Christine Piddington, LCSW
Support for grief, stress, and life transitions
Works with Stress, Anxiety · Family · Trauma and abuse · Grief · Depression
Approaches Existential Therapy · Solution-Focused Therapy
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7. Deana Porter, LMFT
California LMFT for relationships and families
Works with Relationship · Family · Trauma and abuse · Intimacy-related issues · Self esteem
Approaches Cognitive Behavioral Therapy (CBT) · Dialectical Behavior Therapy (DBT) · Gottman Method
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8. Claudia Smith, LCSW
California LCSW with 40 years experience
Works with Stress, Anxiety · Addictions · Self esteem · Depression · ADHD
Approaches Client-Centered Therapy · Dialectical Behavior Therapy (DBT) · Mindfulness Therapy
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9. Dr. Monica Kelson, CA Psychologist
Experienced California psychologist for stress and trauma
Works with Stress, Anxiety · Trauma and abuse · Self esteem · Depression · Grief
Approaches Attachment-Based Therapy · Cognitive Behavioral Therapy (CBT) · Dialectical Behavior Therapy (DBT)
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10. Mary Ann Godefroy, LPCC, LPC
Support for change, coping, and growth
Works with Stress, Anxiety · Addictions · Relationship · Depression · Coping with life changes
Approaches Attachment-Based Therapy · Client-Centered Therapy · Cognitive Behavioral Therapy (CBT)
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11. Jared Maloney, LMFT
LMFT for anxiety, relationships, and trauma recovery
Works with Stress, Anxiety · Addictions · Relationship · Self esteem · Depression
Approaches Attachment-Based Therapy · Client-Centered Therapy · Cognitive Behavioral Therapy (CBT)
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12. Stacey Sugar, MD, LCPC, LPCC
MD, LCPC, LPCC therapist helping rewrite life stories
Works with Stress, Anxiety · Relationship · Family · Intimacy-related issues · Coping with life changes
Approaches Attachment-Based Therapy · Client-Centered Therapy · Cognitive Behavioral Therapy (CBT)
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13. Alejandro Holguin, LCSW
Compassionate, evidence-based support for lasting emotional balance
Works with Stress, Anxiety · Relationship · Anger · Depression · Coping with life changes
Approaches Acceptance and Commitment Therapy (ACT) · Attachment-Based Therapy · Client-Centered Therapy
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14. Kendall Jones, LCSW
Compassionate therapist guiding personal growth
Works with Stress, Anxiety · LGBT · Trauma and abuse · Grief · Depression
Approaches Client-Centered Therapy · Cognitive Behavioral Therapy (CBT) · Dialectical Behavior Therapy (DBT)
Continue with Kendall Online sessions -
15. William Money, LMFT
Strengths-based therapy for stress and relationships
Works with Stress, Anxiety · Relationship · Trauma and abuse · Self esteem · Depression
Continue with William Online sessions
About self-esteem therapy for people in Sacramento
Everyone listed on this page holds a licence to practise in California and works online. That matters more than it sounds: a licence is issued by the state, not by a city, so a therapist is available to anyone in California regardless of how far away they are. Someone in Sacramento can work with a therapist whose books would otherwise be out of reach.
1,979 therapists match this page, all of whom name self-esteem among the areas they work with. Fifteen are shown above. The list changes between pages, so it is worth looking at more than one if none of these feels like a fit.
What to compare
- Credential. LMFT, LCSW and LPCC are different training routes to the same licensed practice. None outranks the others; they shape emphasis rather than quality.
- Years in practice. Shown for every therapist here. More experience is not automatically better, but it is a fair proxy for how much of a given problem someone has seen.
- What else they work with. A therapist whose other focus areas overlap with your situation is usually a better starting point than one whose listed areas stop at the single thing you searched for.
- Approach. CBT, psychodynamic, solution-focused and the rest describe how sessions tend to run. If you have tried therapy before and it did not suit you, changing approach is often more useful than changing therapist.
- Language. Shown where a therapist offers sessions in more than English.
How online sessions work
Sessions run by video or by messaging, arranged through our partner platform rather than booked directly with the therapist. There is no travel and no waiting room, which for most people is the difference between starting and not starting. Pricing is set by the platform and shown before you commit.
Therapy in Sacramento
Sacramento has a population of about 524,943. Local in-person availability varies and waiting lists are common, which is part of why state-wide online practice has grown. Nothing on this page depends on a therapist being near you.
Common questions
How do I choose a therapist who specifically treats low self-esteem?
Look for therapists who list self-esteem or self-worth in their specialties. Compare their therapeutic approaches, such as CBT, ACT, or psychodynamic work, and read descriptions for experience with issues that affect self-esteem like body image, perfectionism, or identity. Ask about treatment goals and how they measure progress during an initial contact.
Can I work on self-esteem effectively in online therapy?
Many people work on self-esteem through online therapy. Ask potential therapists how they adapt interventions like behavioural experiments, self-compassion exercises, or skills training to online sessions. Discuss session structure, homework or practice tasks, and how they support applying changes between sessions so you can judge fit before starting regular work.
What should I compare when therapists list different approaches to self-esteem?
Compare how each approach addresses thoughts, feelings, and behaviour. For example, some focus on changing unhelpful beliefs, others on building self-compassion or exploring past experiences that shaped self-image. Also look at who they typically work with, such as teens, adults, or specific groups, and whether their style is more directive or exploratory to match your preference.
Other reasons people in Sacramento look for a therapist
- Anxiety therapists in Sacramento
- Depression therapists in Sacramento
- Relationship therapists in Sacramento
- Life Changes therapists in Sacramento
- Trauma therapists in Sacramento
- Grief therapists in Sacramento
- Family therapists in Sacramento
- Parenting therapists in Sacramento
- Anger therapists in Sacramento
- Career therapists in Sacramento
- Addiction therapists in Sacramento
- LMFT therapists in Sacramento
- LCSW therapists in Sacramento
- LPCC therapists in Sacramento