Self-Esteem Therapists Available in Downey
This page lists therapists who work with self-esteem and are available to clients in Downey. It is for people looking for online therapy focused on building confidence, managing self-criticism, or changing negative self-beliefs. Compare each therapist’s approach, specialisms, session format, and whether they mention work with specific life stages or identities. A California licence covers the whole state, so being available to clients in Downey does not require the therapist to be physically near you. Use the summaries here to narrow choices before contacting any therapist directly.
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1. Michelle Varady, LCSW
LCSW focused on trauma and recovery
Works with Stress, Anxiety · Addictions · Trauma and abuse · Self esteem · Depression
Approaches Cognitive Behavioral Therapy (CBT) · Dialectical Behavior Therapy (DBT) · Mindfulness Therapy
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2. Jared Maloney, LMFT
LMFT for anxiety, relationships, and trauma recovery
Works with Stress, Anxiety · Addictions · Relationship · Self esteem · Depression
Approaches Attachment-Based Therapy · Client-Centered Therapy · Cognitive Behavioral Therapy (CBT)
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3. Carol Wood, LMFT
LMFT providing relationship and trauma support
Works with Stress, Anxiety · Relationship · Family · Intimacy-related issues · Self esteem
Approaches Cognitive Behavioral Therapy (CBT) · Mindfulness Therapy
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4. Eugene Yamamoto, LCSW
California LCSW for stress and life changes
Works with Stress, Anxiety · Self esteem · Depression · Coping with life changes · Coaching
Approaches Acceptance and Commitment Therapy (ACT) · Attachment-Based Therapy · Client-Centered Therapy
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5. Cynthia Rumford-Jones, LCSW
Compassionate LCSW for life transitions
Works with Stress, Anxiety · Anger · Self esteem · Depression · Coping with life changes
Approaches Client-Centered Therapy · Cognitive Behavioral Therapy (CBT) · Dialectical Behavior Therapy (DBT)
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6. John Hammond, LMFT
California LMFT with 40 years experience
Works with Stress, Anxiety · Grief · Self esteem · Depression · Coping with life changes
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7. Marlo Lewis, LCSW
Licensed LCSW helping clients build emotional wellbeing
Works with Stress, Anxiety · Relationship · Self esteem · Career · Coping with life changes
Approaches Client-Centered Therapy · Motivational Interviewing · Psychodynamic Therapy
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8. Janice Snyder, LMFT
Compassionate LMFT helping with relationships and anxiety
Works with Stress, Anxiety · Relationship · Grief · Self esteem · Depression
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9. Abbe Goodman, LMFT
Experienced California LMFT for stress and relationships
Works with Stress, Anxiety · Relationship · Eating · Self esteem · Depression
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10. Sherri Kardell, LMFT
Sherri Kardell, LMFT - Attachment-informed therapist
Works with Relationship · Family · Trauma and abuse · Grief · Self esteem
Approaches Attachment-Based Therapy · Client-Centered Therapy · Existential Therapy
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11. Federico Godina, LCSW
California LCSW specializing in stress and trauma
Works with Stress, Anxiety · Trauma and abuse · Anger · Self esteem · Depression
Approaches Client-Centered Therapy · Cognitive Behavioral Therapy (CBT) · Dialectical Behavior Therapy (DBT)
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12. Melissa Fletcher, LCSW, CSW
Direct, supportive therapy focused on real-life change
Works with Stress, Anxiety · LGBT · Parenting · Depression · Coping with life changes
Approaches Client-Centered Therapy · Cognitive Behavioral Therapy (CBT) · Dialectical Behavior Therapy (DBT)
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13. Deneta Jones-Udefi, LCSW
California LCSW for relationships and coaching
Works with Relationship · Parenting · Self esteem · Coaching · Compassion fatigue
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14. Mark Saverino, LCSW
Experienced California LCSW helping with stress and grief
Works with Stress, Anxiety · Grief · Anger · Self esteem · Depression
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15. Michael Ames, LCSW
California LCSW with 35 years experience
Works with Stress, Anxiety · Relationship · Family · Self esteem · Depression
Continue with Michael Online sessions
About self-esteem therapy for people in Downey
Everyone listed on this page holds a licence to practise in California and works online. That matters more than it sounds: a licence is issued by the state, not by a city, so a therapist is available to anyone in California regardless of how far away they are. Someone in Downey can work with a therapist whose books would otherwise be out of reach.
1,979 therapists match this page, all of whom name self-esteem among the areas they work with. Fifteen are shown above. The list changes between pages, so it is worth looking at more than one if none of these feels like a fit.
What to compare
- Credential. LMFT, LCSW and LPCC are different training routes to the same licensed practice. None outranks the others; they shape emphasis rather than quality.
- Years in practice. Shown for every therapist here. More experience is not automatically better, but it is a fair proxy for how much of a given problem someone has seen.
- What else they work with. A therapist whose other focus areas overlap with your situation is usually a better starting point than one whose listed areas stop at the single thing you searched for.
- Approach. CBT, psychodynamic, solution-focused and the rest describe how sessions tend to run. If you have tried therapy before and it did not suit you, changing approach is often more useful than changing therapist.
- Language. Shown where a therapist offers sessions in more than English.
How online sessions work
Sessions run by video or by messaging, arranged through our partner platform rather than booked directly with the therapist. There is no travel and no waiting room, which for most people is the difference between starting and not starting. Pricing is set by the platform and shown before you commit.
Therapy in Downey
Downey has a population of about 114,355. Local in-person availability varies and waiting lists are common, which is part of why state-wide online practice has grown. Nothing on this page depends on a therapist being near you.
Common questions
How do I choose a therapist for self-esteem issues?
Look for therapists who describe work with self-criticism, shame, body image, or assertiveness. Compare therapy approaches like CBT, ACT, or psychodynamic methods and check whether they note experience with your age group, culture, or identities. Read their notes on session style and communication to see what fits your preferences.
Will an online therapist in California treat deep, long‑standing low self‑esteem?
Many therapists offer ongoing work online and can address long‑standing patterns. When reviewing profiles, look for clinicians who mention trauma, attachment, or longstanding mood issues if those apply. Ask potential therapists about their experience with long‑term therapy and how they plan treatment goals and pacing.
What questions should I ask during a first contact about self-esteem work?
Ask how the therapist defines self‑esteem work, the techniques they use, and typical session focus. Inquire about homework or skills practice, how progress is measured, and whether they tailor plans for issues like social anxiety or perfectionism. Also ask about session length and communication style to make sure it fits your needs.
Other reasons people in Downey look for a therapist
- Anxiety therapists in Downey
- Depression therapists in Downey
- Relationship therapists in Downey
- Life Changes therapists in Downey
- Trauma therapists in Downey
- Grief therapists in Downey
- Family therapists in Downey
- Parenting therapists in Downey
- Anger therapists in Downey
- Career therapists in Downey
- Addiction therapists in Downey
- LMFT therapists in Downey
- LCSW therapists in Downey
- LPCC therapists in Downey